Research shows a nap makes you more productive. I’ve got my own preferences for venue, cover and clothing. Don’t you? My advice: Indulge.
Research shows a nap makes you more productive. I’ve got my own preferences for venue, cover and clothing. Don’t you? My advice: Indulge.
No shame, Claudette, nap proudly! Thanks for sharing your predilections. I actually do nap at night. That way I’m well-rested when I go to sleep.
Hi Tony,
I can definitely relate. Napping is good. Best to not take it too late in the day or it will interfere with your ability to get to sleep at night. Also, you mentioned wearing sweats — that’s good advice. I’ve found if you get too undressed and under the covers, it’s harder to get up. You’re too comfy. If you’re dressed, it’s easier to jump right up and get back to where you left off.
Thanks for taking the shame and guilt out of napping — especially during work days.
Best,
Claudette