Tag Archives: holism

Nonprofit Radio for January 13, 2025: “Don’t Mess With Stress” in 2025

Dr. Jill Baron: “Don’t Mess With Stress” in 2025

Dr. Jill Baron walks us through her four cornerstones for minimizing stress and maximizing wellness in the New Year: diet, meditation, walking (or other exercise), and sleep. Plus, your mental and emotional resilience. She’s our first medical doctor guest, and her book is “Don’t Mess With Stress.”

 

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